1 Group Yoga Class at your place in Bali : up to 10 persons
Group Yoga Class in Bali is suitable for up to 10 persons. All ages and levels welcome. Yoga mats provided. All you need is a good warm spot to do the session and comfortable loose clothes. We will take care of everything else!
Class is geared toward a basic yoga practice. Gentle warm up stretches and then move on to a very simple sun salutation, some standing poses, and then a cool down with a restorative pose and savasana.
Teacher will guide students to align their bone structure and use their muscles efficiently. There is a focus on subtle alignment and breath work throughout class. A class that includes longer held postures, supported by yoga props, which give the nervous system a chance to relax from the frenzied pace of urban life.
In this class we practice letting go, focusing inward, and stilling our minds. Often the last 20 minutes of class are devoted to the practice of yoga nidra, a guided relaxation in extended savasana which will bring the student to profound levels of physical, mental, and emotional relaxation
* Price per class. Cancellation fees of 50% apply for cancellation within 24 hours before class time. No refunds if our teacher come to the villa and the class has been cancelled for whatever reason