In-Villa Yoga Class in Bali
It's hard enough to leave the room at the end of the day, what if private yoga classes were available in your villa or hotel room? Perhaps you want a challenging Vinyasa class, a meditative restorative practice, or somewhere in between? Maybe you don't know what style of yoga you like; you may want to work on specific areas of your body or you just want to feel good. We will show up and create a custom class on the spot to meet your needs. Custom tailor a yoga practice to your needs in your home or anywhere. Let us work with you to develop a practice that can be physically challenging, moderate, or gentle.
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Semi Private Yoga Bali
Group Yoga Class in Bali
Class is geared toward a basic yoga practice. Gentle warm up stretches and then move on to a very simple sun salutation, some standing poses, and then a cool down with a restorative pose and savasana. Teacher will guide students to align their bone structure and use their muscles efficiently. There is a focus on subtle alignment and breath work throughout class. A class that includes longer held postures, supported by yoga props, which give the nervous system a chance to relax from the frenzied pace of urban life. In this class we practice letting go, focusing inward, and stilling our minds. Often the last 20 minutes of class are devoted to the practice of yoga nidra, a guided relaxation in extended savasana which will bring the student to profound levels of physical, mental, and emotional relaxation
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Yoga for Surfers in Bali
There are many benefits of yoga for surfers including: Improved balance and flexibility, injury prevention, building and increasing core strength, balance and flexibility. Improved energy levels, lung capacity and breath control. Prevention and help heal old injuries. Increase of mental strength, focus and clarity. Strengthen highly stressed areas around the body including; knees, hips, back, shoulders, neck and torso. Improving your coordination and response times for your ultimate surfing performance. Suitable for men and women of all levels of yoga experience.
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Kid's Yoga in Bali
Learning to breathe and focus is like a foreign language - best learned as early as possible! Yoga can enhance a child's innate flexibility and help them keep it for life! For pre-preschoolers our yoga classes are a combination of yoga and playtime to peak their curiosity. Our classes guide children in yoga-inspired poses and encourage children to move their bodies in beneficial ways. For preschoolers and increasingly older children, we balance the physical aspect of yoga with the mental aspect to strengthen their bodies while teaching them to focus their minds. For children, this can be classes in schools or in summer camps and combined with a sport or favourite activity.
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Family Yoga in Bali
Want to spend some quality time with the whole family? Take a break from technology, animated movies and the iPad with Family Yoga! A great way for the family to do something healthy and fun without leaving the comfort of your home or building. We send a teacher to you. You grab the kids and your yoga mats. And yes, pets are welcome too-dogs and cats do amazing down-dogs and up-Kitties. Have fun passing on the message of a healthy lifestyle to your children. Yoga promotes focus and coordination for your growing kids, while you get your yoga on without spending valuable time away from your family.
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Yoga Teachers for Hotels, Surf Camps, Retreats in Bali
We offer to provide morning and sunset yoga classes for your hotel, resort or surf camp guests. This is great value wealth benefit to offer your guests and use it for promotion.
- morning or evening - poolside or rooftop yoga classes - any number of participants - all ages and levels welcome - private for groups or for all guests - regular of arranged upon request - free or paid for your guests depending on your goals. Basically its an hour long beginner yoga classes with 20 mins stretch in basic asanas, breath work, followed by 10 mins meditation accompanied by special music mix. All we need is a flat open space able to accommodate all practitioners and a sound system with mic would be great. Our team of professional certified yoga teachers from all over the world experienced in different yoga styles available to suit your needs. Contact us for business rates & details. |
Custom Yoga Retreats in Bali
Traditional Javanese Massage in Bali
Traditional Javanese massage is an oil-based massage with a history of over 300 years that originated as an ancient system of healing in what is now modern day Indonesia. Javanese massage predominantly use pushing strokes with strong thumb pressure to ease muscle and joint fatique and soreness. It focuses on the pressure points on the body and with deft strokes, break down tensely knotted muscles and aching joints. Hence oil is needed during Javanese massage to prevent skin burn from the pressure and friction of the long strokes and pressure.
1,5 hour long massage on your villa or hotel room available on request. |
Cranio Sacral Therapy in Bali
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it''s effective for a wide range of medical problems associated with pain and dysfunction.
By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment. |